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Goal
Approach
Resources
Month
1-2

Introduce the concept of Mental Fitness

Carry out Activity A-1 in team or group format (could be included as part of staff meeting time).

Activity A-1

Being at Your Best

Month
2-3

Present the Mental Fitness Needs

Watch the video in group or team format. Encourage personnel to review the eBook after watching the video.

Module 1

Mental Fitness Practices

(Video + eBook)

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Month
3-4

Identify Mental Fitness practices

Carry out activity A-2 in team or group format (could be included as part of staff meeting time).

Activity A-2

Identifying Mental Fitness Practices

Month
3-4

Assess the strengths and areas of development related to Mental Fitness practices

Carry out activity A-2 in team or group format (could be included as part of staff meeting time).

Activity A-3

Evaluate Mental Fitness Practices

Month
5-6

Create a profile of Mental Fitness and Resiliency practices in the workplace

Invite staff or team members to complete the online MFRI.

Mental Fitness Resiliency Inventory (MFRI)

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Month
6-7

Consider the summary outcomes related to Mental Fitness and Resiliency practices

Distribute and Explain Reports

MFRI Report

Month 7

Identify personal strengths and areas of development related to Emotional Intelligence skills

Complete the Emotional Skills Inventory and carry out Activity 4 in team or group format (could be included as part of staff meeting time).

Activity 4

Examining Emotional Intelligence Skills and Emotional Intelligence Skills Inventory

Month
8-12

Promote knowledge and use of Foundational Mental Fitness Skills

Create a monthly plan to complete one Module (Video and eBook) and to one Activity on each of the Foundational Mental Fitness Practices (Understanding Skills, Encouraging Skills, and Engaging Skills) This can be accomplished in a small group or team format.

Module 2

Understanding Others (Video + eBook)

 

Activity B-3

Understanding Skills

 

Module 3

Encouraging Others (Video + eBook)

 

Activity B-4

Encouraging Skills

 

Module 4

Engaging Others (Video + eBook)

 

Activity B-5

Engaging Skills

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Additional Activities

Reinforce a focus on strengths and positive relationships

Carry out additional Mental Fitness activities if time permits.

Activity A-4

Focusing on Strengths

Activity B - 5

Exploring Team Strengths

Activity B -1

Generosity

 

Activity B - 2

Essential Relationship Qualities

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