Month
2-3
Present the Mental Fitness Needs
Watch the video in group or team format. Encourage personnel to review the eBook after watching the video.
Module 1
Mental Fitness Practices
(Video + eBook)
Month
3-4
Identify Mental Fitness practices
Carry out activity A-2 in team or group format (could be included as part of staff meeting time).
Activity A-2
Identifying Mental Fitness Practices
Month
3-4
Assess the strengths and areas of development related to Mental Fitness practices
Carry out activity A-2 in team or group format (could be included as part of staff meeting time).
Activity A-3
Evaluate Mental Fitness Practices
Month
5-6
Create a profile of Mental Fitness and Resiliency practices in the workplace
Invite staff or team members to complete the online MFRI.
Mental Fitness Resiliency Inventory (MFRI)
Month
6-7
Consider the summary outcomes related to Mental Fitness and Resiliency practices
Distribute and Explain Reports
MFRI Report
Month 7
Identify personal strengths and areas of development related to Emotional Intelligence skills
Complete the Emotional Skills Inventory and carry out Activity 4 in team or group format (could be included as part of staff meeting time).
Activity 4
Examining Emotional Intelligence Skills and Emotional Intelligence Skills Inventory
Month
8-12
Promote knowledge and use of Foundational Mental Fitness Skills
Create a monthly plan to complete one Module (Video and eBook) and to one Activity on each of the Foundational Mental Fitness Practices (Understanding Skills, Encouraging Skills, and Engaging Skills) This can be accomplished in a small group or team format.
Module 2
Understanding Others (Video + eBook)
Activity B-3
Understanding Skills
Module 3
Encouraging Others (Video + eBook)
Activity B-4
Encouraging Skills
Module 4
Engaging Others (Video + eBook)
Activity B-5
Engaging Skills
Additional Activities
Reinforce a focus on strengths and positive relationships
Carry out additional Mental Fitness activities if time permits.
Activity A-4
Focusing on Strengths
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Activity B - 5
Exploring Team Strengths
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Activity B -1
Generosity
Activity B - 2
Essential Relationship Qualities